Things you can do to help an injury

Find the glaring dysfunction Most injuries can be traced back to poor movement somewhere along the chain. The sooner this is addressed, the sooner it can be resolved. Willing an injury to go away unfortunately isn’t enough. Stimulus to an area should be...

What is Active Release Technique® (A.R.T)?

Active Release Technique® patented state-of-the-art soft tissue system that has over 500 specific protocols that can help relieve just about every soft tissue ailment you can imagine. How does A.R.T work? Have you noticed how after a thorough cleaning of your house on...